The Journal
Notes on movement, rest & recovery
Practical notes from the treatment room on pain, posture, mobility and recovery — written to help you understand what your body is telling you.
Latest articles
Written by Ana Decanini, RMT — Toronto
October 20, 2026
Stretch Therapy vs. Massage Therapy: What Is the Difference?
Both are hands-on. Both change how tissue feels. But they ask the nervous system for different things — here is how we choose between them.
Ready when you are
Not sure where to start?
Every session begins with an assessment. We look at how you move, where you hold tension and what your week actually looks like — then we build a plan that fits.