The Journal
Notes on movement, rest & recovery
Practical notes from the treatment room on pain, posture, mobility and recovery — written to help you understand what your body is telling you.
Latest articles
Written by Ana Decanini, RMT — Toronto
October 12, 2026
The Recovery Habit You Are Probably Skipping
Slow nasal breathing is the cheapest recovery tool there is. Here is why it works, and three ways to practise it.
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Every session begins with an assessment. We look at how you move, where you hold tension and what your week actually looks like — then we build a plan that fits.