The Journal
Notes on movement, rest & recovery
Practical notes from the treatment room on pain, posture, mobility and recovery — written to help you understand what your body is telling you.
Latest articles
Written by Ana Decanini, RMT — Toronto
October 28, 2026
Why Your Neck Hurts by the End of the Day (And What Actually Helps)
A tight neck is rarely only a neck problem. What desk posture, breathing and shoulder mechanics have to do with it — and how we assess it in the treatment room.
October 20, 2026
Stretch Therapy vs. Massage Therapy: What Is the Difference?
Both are hands-on. Both change how tissue feels. But they ask the nervous system for different things — here is how we choose between them.
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Not sure where to start?
Every session begins with an assessment. We look at how you move, where you hold tension and what your week actually looks like — then we build a plan that fits.